Dec 03 2007 63 mins 2
From Pittsburgh! 1 hr, strong fast paced Level 2 class, recycled from last December (previously #20) Check it! It's a good one to do after or before xmas shopping.....
down dog
uttanasana/ardha uttanasana x 3
tadasana with parvatasana arms
1/2 sun salutations x 3
sun salutation X 3
Crescent Pose
Parsvakonasana
On right leg only!
Monkey Lunge
Vira I/Vira II
Crescent Pose/Lunge twist
Ardha Chandrasana/Trikonasana
Vashistasana
Uttanasana/Utkatasana into twisting Utkatasana
On the left side!
Monkey Lunge
Vira I/Vira II
Crescent Pose/Lunge twist
Ardha Chandrasana/Trikonasana
Vashistasana
Child’s Pose
Twisted Child
fun new pose (crazy twisting down dog variation)
pigeon prep
deep lunge with thigh stretch
dhanurasana
cobra on ridgetops x2
sukhasana twist
diamond pose
