May 04 2009 79 mins
I'm going to stop saying that I'm going to post more episodes more often. I absolutely don't know! Agh! Mind you, I'm now all set up technically, finally! I've been recording more consistently, so now it's just a about editing and posting :) I have recorded more than one class, and I'm refining my workflow so that I can TRULY post more episodes. I'm sure you all know by now, I'm a new Mom. My little baby is 7 months as I write this post. She has now settled into herself more, which is allowing me time to step into my own self. The only time that I have to upload, edit, post, etc. is when Hunter is sleeping. Those naps are the sacred time when I can do fun stuff like this podcast, PLUS all of the gazillion things that I have to catch up on: dishes, showers, general clean up, answering emails, paying bills, you get the picture. All I can say is that there aren't enough hours in the day to do ALL that I want to do. My life continues to ebb and flow and my biggest focus is on always remembering to constantly re-align....OH, that's the next episode!
In this week's episode I talk about LISTENING. It was all brought about by my latest venture: teaching other yoga teachers/professionals to podcast. I actually did my first 'virtual' workshop! It was very cool. Anyway, within the workshop I explained why I'm partial to an AUDIO yoga class as opposed to VIDEO. Y'all can listen to my intro to find out why ;)
And my new site! YoGeek.Me
Thank you for continuing to listen. I so appreciate you guys very very much.
Enjoy the yoga class!
Here are all the places that you can find me!
In this yoga podcast, we have a level 2 class! Can you believe it? It has been a while ;)
The class was recorded at Yoga Matrika in Pittsburgh!
Props needed: a yoga block
THE SEQUENCE
Hands and Knees
Downward Facing Dog/Eka Pada Downward Facing Dog/Opening the Hip in Down Dog/High Lunge
Plank
chattarunga
Downward Facing Dog
Uttanasana/Ardha Uttanasana x 3
Tadasana
Surya Namaskar x 3
Crescent Pose
Vira II into Reverse Vira
Trikonasana
Uttanasana with arms interlaced behind the back
Tadasana (with eyes closed)
Vira II into Reverse Warrior (with eyes closed)
Trikonasana (with eyes closed)
Tree Pose
Pincha Mayurasana Prep
Pigeon
Pigeon with Block on top of front thigh
Pigeon with Thigh stretch
Setubandha into Urdhva Dhanurasana x 3
Downward Facing Dog with knees bent into Straight legged
Child's Pose
Supine Twist
Knees to Chest
Savasana