Oct 09 2006 64 mins 1
I'm still in El Salvador so this is a class that I had recorded on August 25. A basic Level 1-2 class which runs about 50 min, with the theme of Faith, in sanskrit Shraddha :)
Links:
http://www.lululemon.com/beverlyhills/northbeverly
[email protected] (the email address to rsvp to for the Lululemon Opening Party on October 12th from 6-10pm)
Also the living Sun Salutation Project on Santa Monica Blvd: Gather at the North Beverly Store, 334 N. Beverly Dr. Beverly Hills, 90211, at 4:30pm. We will do the Salutations from about 5-6pm. Please wear black clothes, top and bottom!
Sequence:
Warm ups
1/2 sunsalutes x 3
Sun Salutations x 3
Crescent Pose, jump switch
Vira II into Reverse Vira
Vira I
Trikonasana/Ardha Chandrasana/Urdhva Prasarita Ekapadasana with squared hips/Deep lunge on forearms
Pigeon
Ardha Bhekasana
Lunge with thigh stretch
Cobra on fingertips x 2
Child's Pose
Ardha Matsyendrasana
Hasta Padangustasana
easy twist
