Ep. 14: 75 min Level 1-2 Class at Bala Yoga

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Oct 28 2006 85 mins  

Very excited to hear from some of you guys, and looking forward to more :) The theme is all about the kula, whoooopeeee!


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The Sequence:

Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana/Downward Facing Dog into one legged Downward Facing Dog

Uttanasana into Ardha Uttanasana x 3

Half Sun Salutations x 2

Sun Salutations x 2

Straight legged lunge then straightening the leg

Sun Salutation


Vira II

Demo of Pincha Mayurasana Prep

Pincha Mayurasana or Pincha Mayurasana Prep

Tree Pose

Trikonasana into Ardha Chandrasana into twisting lunge pose


Pigeon Prep


Pigeon with a thigh stretch

Plank on the fronts of the toes into Chattarunga on the fronts of the toes

High cobra on fingertips

Raja Kapotasana

Downward Facing Dog


easy twist