I got a new Macbook! I am so excited! I didn't edit my podcast on my new Macbook, I'll try to figure it out next week, but I'm certainly so very happy!!!
Just to let you all know, especially for those who will be in Los Angeles for the Thanksgiving Holiday weekend, I'm going to be teaching one class on Thanksgiving day, 10:30am- 12pm (all levels) at Bala Yoga and on Friday, my usual class at 12-1:30pm (all levels) at Bala Yoga and at 2:30-4pm (Level 1) at Yoga Works the Center for Yoga
If you are around I would love to see you!
Downward Facing Dog
Plank Vinyasa (moving 3" to the ground) x 3
Sun Salutations x 3
Trikonasana/Ardha Chandrasana/Standing Splits with hips squared variation
L-Pose at the wall or Handstand
Tree Pose/Vira III/Standing Splits with hips squared variation/deep lunge with forearms on the ground
Downward Facing dog
Lunge with thigh stretch
Urdhva Dhanurasana or Setu Bandha Sarvangasana x 3
Supine Easy Twist