Jan 14 2007 89 mins
My Coconut Legwarmer bash is on February 18th from 9:30- 11:30 am!!!! At the Lululemon Store, come participate!
The Charity that I have chosen is:
You need a blanket, or thick towel for this one
Sequence:
Table Top Pose
Downward Facing Dog/ Plank Pose/ Downward Facing Dog
Uttanasana into Ardha Uttanasana x 3
Tadasana
Surya Namaskar x 2
High Lunge (jump switch sides)
Crescent Pose
Parsvakonasana into Trikonasana
Ardha Chandrasana into Trikonasana
Balasana
Handstands
Hasta Padangustasana Prep
Standing Hip Stretch
Navasana Prep (core work)
Urdha Prasarita Padasana, upward extended feet pose (more core work)
Downward Facing Dog
Pigeon Prep
Vajrasana with blanket behind the knees (knee, hamstring and calf opener)
Virasana, possibly into Supta Virasana
Setu Bandha Sarvangasana x 3 (or Urdhva Dhanurasana)
Baddha Konasana
Ardha Matsyendrasana
Paschimotanasana
Seated Meditation
Savasana