Jan 21 2007 92 mins
Exactly 28 days till the Coconuts and Legwarmers Bash benefiting Corazon de Vida! Mark it on you new calendars! Sunday February 18 from 9:30-11:30am at the Beverly Hills Lululemon Store.
The Sequence
Table Top Pose
Downward Facing Dog/One legged Downward Facing Dog/High Lunge/High lunge with front leg straight
Plank
Downward Facing Dog/Uttanasana
Tadasana
Arm Salutes x 3
1/2 Sun Salutations x 2
Surya Namaskar C x 3
Crescent
Balasana
Table Top Pose/ One Leg, One Arm Table Top
One Leg, One Arm Downward Facing Dog (listen to the podcast and follow what I say! ;) )
Lunge Twist
Uttanasana with arms interlaced behind the back
Deep Lunge with forearms on the ground
Supine Hip Stretch or Figure Four Hip Stretch on the back/ Supine baby craddle
Lunge with thigh stretch at the wall or Eka Pada Rajakapotasana 2 with a thigh stretch at the wall
Supported Legs Up on the Wall or Supported Viparita Karani
Pranayama (3 part breath) dirgha pranayama
Savasana