Oct 22 2006 95 mins
My great intro and outro music, 'Movin' by Vic Hennegan
Links:
Joshua Yuchasz 'This I Believe' Essay
About 'This I Believe'
Asperger Syndrome links (so we can be more educated, i think) http://www.aspergers.com/ , http://www.udel.edu/bkirby/asperger/aswhatisit.html
Blocks: http://www.yoga.com/store/Subcategory.asp?Category_ID=246, http://www.yogaaccessories.com/YogaBlock4.asp?gclid=CLLIkOCmjYgCFQvlYAodCDAeBg
THE SEQUENCE:
Downward facing dog
Straight legged lunge
uttanasana into ardha uttanasana
Parvatasana arms/arms interlaced above the head
1/2 Sun Salutations
Vinyasa working on lunges and plank
Tadasana (inner body bright)
Sun Salutation working on plank shoulder alignment
Tadasana (shoulder alignment discussion)
Sun Salutation working on shoulder principles
Downward facing dog working on shoulder principles
Crescent Pose
Child's pose
Demo: (shoulder alignment work from all fours into downward facing dog)
Uttanasana with arms interlaced behind the back
Deep lunge (forearms to the floor)
Pigeon Prep
Ardha Bhekasana
Dhanurasana
Setu Bandha Sarvangasana
Demo: (at the wall, learning how to plug into the heart)
Demo: (using the blocks, and moving into Urdhva Dhanurasana in stages)
PLEASE CLICK ON THE PICS TO SEE THEM MORE FULLY :)
Urdhva Dhanurasana with blocks x 2
Downward facing dog
Uttanasana
Twist
Savasana