Jan 07 2007 82 mins
How cute is Ganesh? I totally think this is the cutest picture ever! you can check out how incredible this guy's work is at ghee happy.
I got his book and it's just fantastic. He has a wonderful was of drawing the hindu gods and also giving their individual myths. I believe this is a must have for any yogi who wants to know more and also any yoga teachers! cute as can be!
links:
my intro music 'movin' by Vic Hennegan
digg (now you have to be a member of digg to digg me, so if you are not check out the site. it's a great community site where 'we' digg the stories that we believe are worth looking at, love the concept! you can dig my podcast in the podcast section, which is where you have to be a member of digg to do, as it's a very new addition to the site itself)
the sequence:
Downward Facing Dog
Straight legged lunge
Chattarunga pushups x 3
Downward Facing Dog
Uttanasana/Ardha Uttanasana x 3
Half Sun Salutes x 3
Surya Namaskar x 3
Crescent Pose (jump switch)
Parsvakonasana
Trikonasana
Vira II
Uttanasana
Urdhva Prasarita Ekapadasana with hips squared (standing splits with hips squared) I use this as a prep for handstand
Wide stance Uttanasana with arms interlaced behind the back
Malasana
Uttanasana
Handstand
Pigeon
Pavrita Parsvotanasana
Salabasana with arms interlaced behind the back
Pigeon with thigh stretch
Lunge with thigh stretch
Cobra on fingertips x 2
Urdhva Dhanurasana x 3
Marychiasana III into Eka Pada Gomukha Paschimottanasana
Baddha Konasana
Ardha Matsyendrasana
Supine twist
savasana!