Feb 24 2020 51 mins 7
Balance, balance, balance - this is the answer you've been looking for. Being in alignment is the key to having an efficient metabolism, improving posture, reducing pain, and increasing your immune system.
It's not about the extremes, about pushing your body to the max, eliminating, restricting or hating yourself healthy. What it all comes down to is achieving balance and alignment inside your body - one big player in this game is a little known but mighty organ called fascia.
Some call fascia the "secret" organ as it's quickly gaining traction in the medical world with tons of research coming out about this powerhouse. Inside today's podcast, I break down fascia with fascia expert Lauren Roxburgh.
Inside today's podcast, we break down:
- What fascia is and why it's so important.
- The link between fascia and weight {including cellulite}
- How to tell if you have unhealthy fascia
- How to improve your fascia to create body balance.
Learn more: https://simplerootswellness.com/207
