Dec 13 2018 51 mins 101
Giovanna was struggling with anxiety and depression and stumbled upon The Adult Chair podcast. Giovanna shares with us how her life changed in 6 short weeks by listening to the show and applying a few simple tools that she gained. She has reduced her anxiety, improved her relationship with her husband and kids and learned how to love herself.
Book: The Adult Chair: A Guide to Loving Yourself https://tinyurl.com/y7mdg2uy
Podcasts:
How to become Conscious Parents #34 https://michellechalfant.com/podcast/34?rq=%20parenting
Helping your Kids Cope with Anxiety #123
Own your Reality #128
