5 Benefits of Intermittent Fasting for Women


Jan 13 2020 3 mins   2

There are quite a few benefits to Intermittent Fasting for Women that have been well studied. Tune in as we discuss these benefits, how to do intermittent fasting, and more.

▶️ Intermittent Fasting Guide and Schedule: https://eyelovethesun.com/pages/intermittent-fasting-plan

For women, the above plans are not always simple. Hormone fluctuations can easily drive a woman into starvation mode, which causes insatiable hunger and overeating due to ramped up levels of the hunger hormones, leptin and ghrelin. Women will often need to back off on intermittent fasting or ease their bodies into it.

Here are a few tips for women:

- Choose only 2-3 non-consecutive days out of the week to begin overnight fasting (for example, Tuesday and Thursday). Do not begin by fasting every night of the week.

- Start by fasting for 12 hours, from after dinner at 7pm to the next morning at your 7am breakfast. Increase your fasting time from there, one hour per week, so after a few weeks you're able to fast for the full 16 hours.

- On the days you fast, do yoga or light cardio but try to avoid heavy lifting or running long distances.

- Drink plenty of water during your fast (and unsweetened tea or coffee).

- Do not fast if you are pregnant, as fasting can deplete your nutrient stores.

▶️Check out our Intermittent Fasting Playlist here: https://www.youtube.com/playlist?list=PLDR8bvEAAPSUCLBf6Cvt51imBGwqe4Lky

▶️ What can you drink during intermittent fasting? Learn More here: https://www.youtube.com/watch?v=_1PphR9kGDA

▶️ What is Intermittent Fasting? Learn More here: https://www.youtube.com/watch?v=_Oi58vSb54s&t=819s

▶️ What can you EAT while intermittent fasting: Learn more here: https://www.youtube.com/watch?v=8m4IEecvCdM&t=3s

▶️▶️ Read More about intermittent fasting here: https://eyelovethesun.com/blogs/dry-eyes/intermittent-fasting-guide

#IntermittentFasting #IntermittentFastingForWomen #BenefitsOfIntermittentFasting

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