In Episode 40, we begin to look at effective ways to help ourselves as we move through our grieving process.
Learn the Emotional Freedom Technique with Brad Yates.
Marisa Peer's "Loving Yourself" and "I Am Enough" - these are wonderful videos - must watch!
Meditation Videos to help you rest. Choose which resonate with you.
Bach's Rescue Remedy Products can be ordered here. (please note this has alcohol within the product).
www.MaryMac.info - Thank you for sponsoring The Mary Mac Show!
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You can also listen in to my podcast through my YouTube Channel.