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Oct 11 2020 17 mins  

In Episode 45, we look at how our bodies are effected after the death of a loved one and how to help ourselves during this stressful time.

Additional Notes:

Learn the Emotional Freedom Technique with Brad Yates.

Marisa Peer's "Loving Yourself" and "I Am Enough" - these are wonderful videos - must watch!

Meditation Videos to help you rest. Choose which resonate with you.

www.MaryMac.info - Thank you for sponsoring The Mary Mac Show!