Sep 06 2019 39 mins
Learn the story and history of how North Frisco CrossFit began, and what makes this CrossFit gym unlike any other you've been to before. You'll hear from owner, Ryan Adam, about his love for CrossFit, and more importantly his love for the community he's cultivated. There are also some great lessons on how to get the most out of CrossFit, and how you can navigate your way through getting the most out of your experience in the gym.