Sep 17 2019 27 mins
In this episode of The NFX Way, we're featuring special guest, Dr. J.J. Gregor. Dr. JJ discusses three components that will help make you a better CrossFitter.
We talked about the nervous system, and why it's important to not only push your body but also recover and take rest days. We also covered mobility, and why stretching, rolling out and working through these areas is critical in injury prevention.
And third, we talked about mechanics, and why getting the movements right and adjusting as necessary will help you improve your overall performance in the gym.
Ryan also discussed how Dr. JJ has helped him by helping him through current injuries too.
Want to learn more and sign up with Dr. JJ? Visit bit.ly/nfxdrjj