The Prime Podcast

In this episode, Dr. Skip and Dr. Julie discuss strategies to maintain a healthy lifestyle during the holiday season, focusing on the importance of movement, healthy food choices, and effective family planning. They emphasize the adverse effects of consuming too much sugar and the benefits of preparing healthy snacks for children.

Theyalso share tips for managing holiday stress, including organizing family schedules and recognizing signs of stress in children. Creative game ideas and the significance of post-meal movement are highlighted as practical ways to combat holiday weight gain and maintain overall well-being.

00:00 Introduction to Holiday Health Tips

00:03 The Importance of Movement During Holidays

00:27 Holiday Sugar Consumption and Its Effects

04:00 Healthy Snack Alternatives for Kids

08:48 Navigating Holiday Stress and Family Dynamics

14:30 Fun and Games to Keep the Holiday Spirit Alive

20:23 Concluding Thoughts and New Traditions

https://theprimepediatricpodcast.libsyn.com

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//Dr. Julie Wyss - Prime Family Chiropractic Centers//

Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself.

As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.

In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.

//Dr. Skip Wyss - Prime Family Chiropractic Centers//

“When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”

That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.

Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!

// Prime Family Chiropractic Centers //

Certified Prenatal and Pediatric Family Chiropractic Healthcare.

Get Primed for life and success with healthcare re-imagined.

Website: https://primefamilycenters.com/

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