Sep 13 2018 42 mins
If you're like me, the offseason starts out as complete chaos. No rituals, no routine, and a search for a way to scratch the training and racing itch. Join me as we figure out how to get grounded and make the offseason count.
Upcoming Events and Media Appearances:
- Interview and Q&A with Bob Babbitt and the Tri Club San Diego (FREE to attend) on September 16th at 5:00pm
- FOX and Friends TV- an in-studio triathlon - September 29th (More details forthcoming)
Books referenced for the TFW Podcast Approved Reading List:
- How to Build Self-Discipline, by Martin Meadows
- 12 Rules for Life, by Jordan Peterson
- Ten Arguments for Deleting your Social Media Accounts Right Now, Jaron Lanier
Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again.
Each week, we talk with experts in the field or from personal experience on what it takes to find wellness in Mind, Body, and Spirit.
Music by The Marine Rapper
Intro: Slow Down- The Marine Rapper
Outro: Blood, Sweat, Tears - The Marine Rapper
Sponsors:
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Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.
Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.
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Try their Fish Oil Pills, Organic Protein Powders, and Fruit & Vegetable powder mix.
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