041: On Conquering Change (When You Don't Like Change) + Making Wellness Intersectional with Katie Dalebout


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Feb 09 2018 69 mins  

We're back in action, baby!! I can’t think of a better guest to kick off Season Three (which, by the way, will be 20 episodes and now run every other week instead of every three weeks) than author and host Katie Dalebout.

In this episode, Katie and I talk about major transitions, navigating change (when you don’t have a high threshold for change), moving across the country and what it’s taught us, why constant growth and goal-chasing isn’t always a good thing, the value in doing what doesn’t feel like yourself, and so much more (including a topic I was really excited to dive into with her: INTERSECTIONAL WELLNESS).

Katie is the host of the Let It Out Podcast and the author of Let It Out: A Journey Through Journaling (Hay House 2016). Katie is a writer and podcast host focusing on self-care, self-awareness, and self-expression for the greater good. Through her speaking and writing, she aims to help people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality.

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Katie Dalebout
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Let It Out podcast
Let It Out: A Journey Through Journaling
The GOOD Fest
The Dreams We Woke Up From: Navigating transitions on WANT


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