061: Reflections + Projections: How To (Actually) Have Your Best Year Yet

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Jan 04 2019 25 mins  

Making mindful goals and setting realistic resolutions isn’t as easy as it seems like it would be…mainly because, much like our self-talk, we’re so used to jumping to the WHATs before exploring the WHYs.

Now, if that sentence sounded a little TOO hippie-dippie woo woo for you, don’t worry: this episode is actually super pragmatic. In our SEASON FOUR premiere, we'll be breaking down some of my most useful exercises and thought-starters to help you design the kind of year you actually WANT to have (instead of relying on a to-do list of goals to throw you around).

Check out WANT's facelift!
Episode 24: The Art Of The Planned Freak-Out
Episode 42: Defining Your Through Line
Episode 57: Treating Yourself The Way You'd Want To Be Treated

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This week's WANTcast is sponsored by 4 Weeks To Wellness: a plan that ditches quick fixes and helps set you up for long-term wellness success physically, mentally, and emotionally. You'll get daily and weekly emails giving you coaching, mind-blowing info, and challenges to work up to a weekly goal, a symptom and activity tracker worksheet that covers all the wellness bases, recipies, shopping lists, video coaching, and so much more. Use code WANT at checkout for 15% off your order - and act fast, enrollment ends January 10th. Sign up at thewellnessproject.com