If you're listening to this because you were searching for the secrets to your Best Body Ever...well, I'm so glad you're here. Although, this might not be what you were expecting...
In this episode, we'll break down the dangers of diet culture and weight loss disguised as "wellness" and "self-care" - plus how to keep your eyes open and know the difference between true wellness-focused brands and the ones that are just disguising the D-word.
Still wondering how to get your Best Body Ever? I've got some tips and tricks for that, too. And they're ones you probably don't hear very often...because this is the WANTcast, after all.
More into reading? Here's the written version of this podcast.
Episode 057: Treating Yourself The Way You'd Want To Be Treated
5 Ways To Motivate Yourself To Exercise
Mindful Social Media
Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!
Today’s sponsor is S.W. Basics! This all-natural skincare brand is one of THE. BEST. in the biz – and every single product contains a grand total for five ingredients or less. They’re all about simplicity, sustainability, and super-inclusion – no skin-shaming allowed. Use code WANT at checkout for 15% off your order at swbasicsofbk.com…and then thank me later.