098: Overwhelm In The For-Now Normal


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Apr 03 2020 27 mins  

The words we choose to describe the time we’re in *matter.* Saying that this is our “New Normal” implies that the Now is the Forever…which it’s definitely not.

In this episode, we'll unpack handling OVERWHELM during what I propose we call the FOR-NOW NORMAL - questions to ask yourself and ways to shift your mindset, plus prioritization strategies to help create structure and order when so much feels up in the air.


SHOW NOTES:

Join me on Wednesday 4/8 on Instagram Live for a digital workshop on shifting your self talk during uncertain times

Mental Health WorkTHROUGH video tutorial on Aaptiv LIVE

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