Jan 04 2011 26 mins 14
An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style.
Be sure to show your support and check out the longer length versions of this class available on our site!
Enjoy!
