Mindfulness with Sarah

This guided meditation is for the days when you need a bit more self love and self acceptance. Join me on this guided journey to help our bodies feel a bit more like home, show gratitude for the parts we love about ourselves and acceptance for what we can't change all while facilitating deep healing.

Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations

Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah

Connect with me on Instagram: https://www.instagram.com/sarah.dubow

Connect with me on Pinterest: https://www.pinterest.com/sarahrdubow/

Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!