Nov 11 2024 31 mins
Today we are chatting with Elaine (@esp_wellness), a health coach and wellness advocate, about her journey from teaching to health coaching, the importance of holistic health, and how travel can be a transformative experience. Elaine was a speaker at our October summit talking about Beyond the Trip: Infusing Travel Benefits into Daily Life. She shares insights on wellness retreats, the significance of mindfulness practices, and the benefits of Reiki, emphasizes the need for small steps in personal growth and encourages you to pursue what lights them up in life. In this episode, you will learn:
- Holistic health encompasses physical, mental, and emotional well-being.
- Travel can provide profound insights and reflections on life.
- Mindfulness practices are essential for maintaining wellness.
- It's important to assess personal values to guide health decisions.
- Retreats offer a unique opportunity for personal growth and healing.
- Building relationships is crucial in wellness retreats.
- Teaching and coaching can have interconnected impacts on others.
- Reiki is a calming practice that balances energy.
- Small steps are key to achieving long-term wellness goals.
...and more!
You can find Elaine here!
instagram.com/esp_wellness
You can get your VIP ticket Goodybag for the Octobern Bougie in a Backpack Virtual Travel Summit here , where you can check out Elaine's session!
https://bougieinabackpack.thrivecart.com/bougie-vip-goody-bag-oct24/
You can find our FREE Travel Beginner's Blueprint Here:
dashboard.mailerlite.com/forms/457913/90732056966858389/share
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