Mindfulness with Sarah

This short meditation will help you to ground into the present moment, release any anxiety and tension and find calm through breathing and visualization that connects you to the wisdom of nature.

Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations

Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah

Connect with me on Instagram: https://www.instagram.com/sarah.dubow

Connect with me on Pinterest: https://www.pinterest.com/sarahrdubow/

Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!