Flying Solo

Dr. Jenny Brockis is a bestselling author and expert in health and well-being in the workplace. In this episode of Flying solo we explore the profound benefits of reconnecting with nature. Dr. Brockis emphasizes the importance of spending time outdoors to reduce stress, boost productivity, and enhance social bonds. From the simple act of taking a daily nature break to joining community events like Park Run, discover how immersing yourself in natural environments can improve mental health, creativity, and overall wellbeing. Tune in as we delve into actionable strategies to incorporate nature into daily and work routines, ultimately reshaping how we balance our lives and connect with the world around us.

Key Topics

1. Benefits of Nature Exposure

• Activation of the rest and digest system, leading to stress reduction


• Positive physiological impacts, such as lower blood pressure and heart rates


• Enhancement of cognitive functioning and providing a broader perspective

2. Overcoming Loneliness

• 1 in 4 Australians experience frequent loneliness


• Outdoor activities like dog walking and local parkrun participation can improve social connections


• Encouraged for individuals living or working alone to seek social interactions

3. Workplace Integration of Nature

• Increasing recognition of the mental and physical benefits of outdoor time at workplaces


• Adoption of biophilic designs, such as green spaces and living walls, to enhance productivity and health


• Leadership and employee advocacy crucial in incorporating more nature-based elements in work environments

4. Daily Routines and Nature Engagement

• Importance of incorporating nature into daily routines for well-being


• Simple practices include taking regular small breaks and opening windows for fresh air


• Nature exposure supports healthier lifestyle choices and improved sleep patterns

Timestamped overview

00:00 COVID highlighted the need for outdoor time and nature.

04:38 Nature reduces stress and promotes physiological calm.

08:31 Quiet spaces reduce stress and enhance productivity.

10:55 Interacting with pets and nature is beneficial.

15:10 Walking boosts energy, improves health, enhances sleep.

19:33 Biophilic design boosts workplace productivity and well-being.

21:24 Set boundaries and schedule breaks to move.

24:46 Workplace well-being needs more outdoor awareness.

29:12 Being outside reduces loneliness, fosters connection.

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