Nov 26 2024 51 mins
Andrea Somer is an Embodiment and Empowerment Somatic Life Coach.
She uses somatic healing and mindset mastery to help people heal their trauma, and free their mind from any limitations so that they create the life that they truly desire.
She offers one-on-one coaching, online classes and an online membership, all to help people let go, heal and thrive. Andrea is also host of the Art of Alignment podcast.
We discuss:
- What is somatic therapy
- Releasing trauma, emotions & limiting beliefs
- Examples of how breath work heals
- Signs of blocked energy
- Andrea’s health and wellness practices
Learn more about Andrea Somer at bodymindspiritcoaching.net
Follow Andrea on Instagram @andreasomer
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Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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