Oct 09 2024 65 mins 10
In episode 87 Ste sits down with Joe Phair, known as the Modern Primal, as he shares his journey from a life of processed foods and military service to embracing a primal lifestyle focused on real food, endurance running, and overcoming adversity.
In this conversation we discuss the importance of nutrition, the hybrid athlete movement, Joe's marathon experiences, how choosing adversity can lead to personal growth, overcoming childhood trauma and the importance of community, cooking and self belief.
Expect to learn what the modern primal eats in a day to fuel intense training and stay lean and strong as a 6ft 6, 240lbs runner, what mastic gum is, his favorite supplements for performance and longevity, how he dealt with getting cheated on and how in hindsight he now see's his biggest struggles as his greatest gifts.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
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🥩 Heart & Soil: heartandsoil.co
Follow Joe here:
https://www.instagram.com/themodernprimal_/
Time Stamps:
00:00 intro
01:00 who is the modern primal
04:35 How Joe escaped the matrix
07:30 Breaking bread with good food and good people
10:30 the hybrid athlete movement.
12:15 Influenced by Nick Barre
15:00 Trying to achieve a 3hr marathon
18:45 the importance of chosen adversity
21:00 overcoming childhood trauma
26:00 being grateful for challenges
28:30 how to fuel for marathons with a clean diet
35:45 Optimal performance comes at a cost
38:45 A day in the life of the modern primal - food, lifestyle and workouts
49:25 Supplement routines
51:30 Detoxing from pharmaceutical harm
54:45 Organ supplements and protein shakes
59:50 What is mastic gum?
01:03:20 Where to follow and chat with Joe
