Sep 07 2023 24 mins
In today's episode I am going to talk about the quality of life and how we can guide ourselves to live better life by making small changes to our daily routine. With these changes you can improve your quality of life and live healthy life. I have noticed these in past few months and decided to talk about it on my podcast.
These five pillars listed below will help you in every aspect of life:
- Mental Health and Well-being
- Healthy Lifestyle and Nutrition
- Work-Life Balance
- Social Connections and Relationships
- Environmental surroundings
I will talk about them in detail and shed some light how to implement these in your life. I hope you guys enjoy this episode.
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