Dec 10 2024 10 mins
Unlock the Life-Changing Advantages of Contrast Therapy and Sauna class Experiences. This week, fitness presenter and mental fitness coach Liezel van der Westhuizen stepped into the heat (and chill) at One Flow -Cape Town's First Yoga and Wellness Social Club, taking on a Sauna Journey class with temperatures ranging from a fiery 88°C to an invigorating 5°C. Join Liezel as she unpacks the science and benefits of contrast therapy with a sauna journey class. Discover how alternating between intense heat and cold immersion can improve circulation, reduce inflammation, and speed up recovery. Explore the detoxifying effects of traditional and infrared saunas, combined with the rejuvenating impact of cold therapy, and learn how these techniques can elevate your wellness journe
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