Sep 30 2024 80 mins 1
What age did you start taking your fitness journey seriously? In this episode, we dive into personal stories and listener call-ins to explore various starting points. From working out with a young and energetic 16-year-old son to hearing about inspiring transformations that began in the 50s, we cover it all. Gavin's fitness classes in high school and questions about nutrition highlight his newfound dedication, while we compare it to those who've attained peak fitness later in life, proving it's never too late.
