17 - Apollo and Daphne


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Jul 08 2020 11 mins  

Today's Episode:
Today's Story is Apollo and Daphne. Mindfulness exercise is the Heart Activation Breathing Method. The Closing Thoughts are on using Mindfulness and Cognitive Behavioral Therapy to take control over your thoughts and emotions.

The Website I mentioned: https://www.psychologytoday.com/us 

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Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/