Today's Story is the Princess and the Pea. Mindfulness exercise is the 1 Object, 5 Senses. The Closing Thoughts are multiple concepts but mainly on judging others' pain.
Story found on: https://www.worldoftales.com/fairy_tales/Hans_Christian_Andersen/Andersen_fairy_tale_47.html#gsc.tab=0
The Two Articles I quoted:
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Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along! Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.
INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/