Self Regulation for the whole family


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Jul 13 2020 20 mins  

Regulating your own emotions reduces conflict. It can be difficult to do in the heat of the moment. In this episode I discuss strategies to help calm you down that work for both parents and children.

This episode is also available:

On the blog http://joyfulmudpuddles.blogspot.com/2020/07/self-regulation-for-whole-family.html

On YouTube https://youtu.be/v05b7D9F2EA

Additional Resources:

Here are some more blog posts and videos I have on this topic

When children push your buttons

The Secret of peaceful Parents

Stop Mindfulness Method

 Stop Mindfulness Method Video

 Posters available in my shop