Self Regulation for the whole family

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Jul 13 2020 20 mins  

Regulating your own emotions reduces conflict. It can be difficult to do in the heat of the moment. In this episode I discuss strategies to help calm you down that work for both parents and children.

This episode is also available:

On the blog

On YouTube

Additional Resources:

Here are some more blog posts and videos I have on this topic

When children push your buttons

The Secret of peaceful Parents

Stop Mindfulness Method

 Stop Mindfulness Method Video

 Posters available in my shop