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Jul 13 2020 41 mins  

Hey lovely, in this episode I'm talking self-love and you feeling good enough and emotional empowerment. I talk about self-validation and a little on codependency.  I basically talk about how self-love is the relationship to yourself. I go into emotional intelligence briefly and mindset. Chatting how we were taught from society about social-emotional etiquette so we started giving our emotions an expiration date and how that can lead to us feeling a burden. Emotions like anger, sadness, frustration and feeling hurt all wanna feel seen and validated. When we push those things down they start roaring to be heard. This is how we end up repeating the same 'negative' cycles in life. This is how cycles of shame repeat. 

We find evidence for what we believe in - even if it's disempowering. That's what our brain/mind or the ego we can call it does (inner critic, bully within - whatever term resonates for you). We burn out in those cycles and become people-pleasers, always feeling we have to save the day and we become perfectionists. We feel shame for not being over things so we start to feel the fear of not being enough. We put our worth outside of us so our self-esteem and self-worth of course plummet. 

When we break these cycles, when we truly start loving ourselves we start to feel good about ourselves and life and we start experiencing more joy.

Our life changes and transforms when the relationship with ourself does ♥ 


An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.


I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

Thank you for being here, may you be authentically you and create and live a life you love. 


Kirsty Dee xxx