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Sep 07 2020 76 mins  

Today I have Autumn Bensette here for #SelfLoveTember we talk about daring to be you, letting go of what others think of you, trauma, family, inner child work and so much more.

#SelfLoveTember is my free self-love 30-day challenge for September where we'll be practising self-compassion and working on the relationship with yourself so you can start feeling damn good about you and your life. Your worth is undeniable and often we simply have to claim it. SelfLoveTember is all about you opening yourself up to all the possibilities. I'm so excited. Head to the Choose To Rise Facebook group to join us.

Choose To Rise Facebook group: https://www.facebook.com/groups/choosetorise
You can find more details at KirstyDee.com too ♥

Autumn is a business and transformational coach for women. Links for Autumn.


TRUTH & TRANSFORMATION is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.


I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

Thank you for being here, may you be authentically you and create and live a life you love. 


Kirsty Dee xxx