My health and wellness journey, thoughts on body image and motivation


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Aug 19 2020 36 mins  

I've been prioritising self-care since 2016 by implementing healthy habits that I now swear by today. This is my story - I'll be taking you on my journey as well as learnings along the way.

Links:

  • My blog: https://pawlean.com 
  • Twitter: https://twitter.com/paulienuh
  • Instagram: https://instagram.com/paw.lean
  • More projects by me: https://by.pawlean.com
  • Stephanie Buttermore: https://www.instagram.com/stephanie_buttermore/?hl=en
  • Shona Vertue: https://www.instagram.com/shona_vertue/?hl=en 
  • The Weird Benefit of Mouth Taping: https://somnifix.com/blogs/snews/the-weird-benefit-of-mouth-taping-that-you-should-know-about