Episode 98 - 'Protein: An Update' with Professor Stu Phillips and Professor Kevin Tipton


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Apr 28 2017 73 mins   3
Episode 98 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein: An Update' with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into: An Update to Episode 5 'Protein' (2014) What is Protein? (and why is it so topical and relevant to all people) Protein: Metabolism and Mechanisms Protein Quality: science to practice Protein: How Much? science to practice Protein: Food v Supplements Protein Intake Recommendations: Total, Type, and Timing Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com