Episode 92 - 'Recovery and Performance' with Shona Halson PhD


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Feb 16 2017 66 mins   5
Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into: Defining Recovery Recovery Research Training, Performance and Life Stress Sleep and Recovery Other Recovery Strategies: Nutrition, Hydrotherapy, Compression Garments etc Recovery Strategies and Relevance to Real World Context Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com