Apr 29 2016 65 mins 4
Episode 81 of the Guru Performance 'We Do Science' Podcast! Inthis episode I (Laurent Bannock) discuss 'Periodisation in Strength& Conditioning' with Greg Haff PhD, Edith Cowan University,Australia. In this session we get into: Conceptualising & Defining Periodization in Strength &Conditioning General Principals of Periodization Recovery & Adaptation From Theory to Practice Applicability to Recreational & Elite Athletes Oversciencing & Pragmatism in S&C Future Research Checkout our other podcasts, video blogs and articles on allthings performance nutrition at www.GuruPerformance.com
