Feb 08 2016 63 mins 5
Episode 73 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Creatine for Health & Performance' with Professor Eric Rawson, Bloomsburg University, USA. In this session we get into: Overview of Creatine Creatine Metabolism & Mechanisms of Action Creatine and Muscle Performance Creatine and Brain Function Creatine for Athletic Performance & Optimal Living Therapeutic Potential for Creatine Supplementation Creatine Related Myths & What the Evidence Says Supplementation Strategies and Caveats Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
