Jan 28 2016 48 mins 6
Episode 71 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Breakfast For Athletes: Advisable, Inappropriate or Irrelevant?' with Javier Gonzalez PhD, Department for Health, University of Bath). In this session we get into: Energy Balance: why it is important and how we measure it (within the lab and free living) Breakfast and energy balance (without exercise) Breakfast and glucose control (second-meal effect) Breakfast and exercise (energy balance, fat metabolism) Breakfast, exercise & glucose control Lashings of context! Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
