Jan 19 2016 61 mins 6
Episode 70 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup, www.MySportScience.com). In this session we get into: Physiological and nutritional demands of endurance sports Marginal & Significant Factors to Focus on in Endurance Sports (i.e. weight of bike vs overweight rider) Fuelling Performance with Context (duration of event, goals etc) Carbohydrates: Roles, Timings, Recommendations for Intake Fat Oxidation: Significance to Performance, FatMax test, Fat Adaptation etc Gut Issues & Training the Gut Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
