Episode 52 - 'Sleep and Performance/Recovery' with Jon Bartlett PhD


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May 06 2015 49 mins   2
Episode 52 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Sleep and Performance/Recovery' with Jon Bartlett PhD, Victoria University, Australia. In this session we get into: Defining Sleep What is 'Normal' Sleep Effect of Sleep Loss on Exercise Performance, Physiological and Cognitive Responses Sleep Restriction and Mood State Sleep and Immunity/Recovery Practical Reccomendations Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com