Mar 31 2015 60 mins
Episode 48 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Psychology: Nutrition and Training' with Professor Andy Lane, University of Wolverhampton, UK. In this session we get into: Psychology as an important paradigmn in nutrition and training Habits and behaviours Learning to be nice to yourself Beliefs and myths Emotions and eating/training Motivation and preparation Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
