Feb 03 2015 42 mins 3
Episode 36 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'The Hormone Hypothesis' with Professor Stu Phillips PhD, McMaster University, Canada. In this session we get into: Hormones and adaptations to resistance exercise Hormones and Muscle Protein Synthesis Testosterone, Growth Hormone, and IGF-1 Cortisol Relevance of post exercise hormone responses Do 'anabolic' hormones play a significant role in hypertrophy? Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
