Jan 20 2015 48 mins 1
Episode 32 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Fluid Balance and Performance' with Ben Jones PhD, Leeds Beckett University, UK. In this session we get into: What is Fluid Balance Relevance of Hydration to performance Fluid Balance Physiology Factors that influcence & regulate fluide loss. gain and balance Fluid Balance Research: what we currently know and don't know Optimising Fluid Balance Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
