Nov 28 2014 55 mins 1
Episode 24 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Muscle Anabolic Potential of Leucine' with Dr Leigh Breen, University of Birmingham School of Sport, Exercise & Rehabilitation Science. In this session we get into: Muscle Protein Synthensis Metabolic Basis of Hypertrophy Translational Control of uscle Protein Synthesis Leucine's role in MPS / Hypertrophy Leucine: Source, Dose, Frequency & Timing factors Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
