Jul 26 2014 49 mins 10
Episode 8 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Timing' & 'Evidence Based Nutrition' with Alan Aragon MS (www.AlanAragon.com) and Brad Schoenfeld PhD (www.LookGreatNaked.com). In this session we get into: What is Nutrient Timing? Glycogen Repletion Protein Needs & Timing The Anabolic Window Practical Reccomendations for Nutrient Timing Pseudo-science Vs Evidence-based Nutrition & Exercise Science Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
